https://www.reverepilates.com.au/blog daily 0.75 2026-07-09 https://www.reverepilates.com.au/blog/the-ultimate-studio-glossary monthly 0.5 2026-07-09 https://images.squarespace-cdn.com/content/v1/64c20872dc7f4757c048a970/5f475c67-463d-4a46-8c09-0fd6417a874b/Revere-Studio-Glossary-Reformer-Pilates.jpg Blog Posts - The Ultimate Studio Glossary - 1. The Reformer The Reformer is the most famous piece of Pilates equipment, and our Resista Niche models stand out for their ultra-smooth glide and sleek design. What it does: It features a sliding carriage attached to a frame by springs of varying tensions, alongside a system of ropes and pulleys. Why we use it: It is incredibly versatile. The springs can either act as resistance to build strength or as assistance to support your body through challenging movements. Benefits of use: Builds full-body muscular endurance, improves core stability and promotes flexibility that is low-impact on your joints. https://images.squarespace-cdn.com/content/v1/64c20872dc7f4757c048a970/0ee445f2-9bed-4c3b-9b6d-7479f03ed2fb/Arc-Pilates-Classes-Revere-Pilates-Perth.jpg Blog Posts - The Ultimate Studio Glossary - 2. Spine Corrector arc This specialised, ergonomic arc barrel is our absolute secret weapon in group classes against the physical toll of modern desk posture. What it does: It features a low, curved incline designed to cradle and support the back during targeted, mat-based exercises. Why we use it: It allows us to safely open up your chest and shoulders while challenging your abdominal control against a curved surface. Benefits of use: Supports your spine in all directions, opens up a tight chest, improves overall posture and helps alleviate chronic lower back stiffness. https://images.squarespace-cdn.com/content/v1/64c20872dc7f4757c048a970/892843a9-8d32-4fac-a58a-0f56e558e3f3/Revere-Studio-Glossary-Cadillac-Trapeze.jpg Blog Posts - The Ultimate Studio Glossary - Make it stand out Often called the "Cadillac" because Joseph Pilates designed it to have every luxury feature imaginable, this impressive apparatus looks like a canopy bed frame over a padded table. https://images.squarespace-cdn.com/content/v1/64c20872dc7f4757c048a970/8d1663a4-1774-4e89-9ccf-c2d4ecaecce2/Revere-Studio-Glossary-Combo-Chair.jpg Blog Posts - The Ultimate Studio Glossary - 4. Combo Chair Don’t let its compact size fool you, the Combo Chair provides one of the most athletic, challenging and rewarding workouts in the studio. What it does: It consists of a raised, padded seat with a foot/hand pedal connected to adjustable springs. The split-pedal design allows your limbs to work together or entirely independently. Why we use it: It is the ultimate tool for functional, upright training. It forces your left and right sides to work evenly, making it impossible for a stronger side to overcompensate. Benefits of use: Significantly enhances balance and coordination, and builds incredible upper and lower-body strength. https://images.squarespace-cdn.com/content/v1/64c20872dc7f4757c048a970/fb23036b-3967-4149-8e9a-f3b2fa68ba7b/Revere-Studio-Glossary-Ladder-Barrel.jpg Blog Posts - The Ultimate Studio Glossary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reverepilates.com.au/blog/pilates-mental-health-and-the-nervous-system monthly 0.5 2026-06-28 https://images.squarespace-cdn.com/content/v1/64c20872dc7f4757c048a970/df1615c5-ffbc-4ffa-b498-286336aeecad/natasha-bedingfield-unwritten.jpeg Blog Posts - Pilates, mental health & the nervous system https://www.reverepilates.com.au/blog/springs-build-strength monthly 0.5 2026-05-24 https://images.squarespace-cdn.com/content/v1/64c20872dc7f4757c048a970/982f69f4-b88d-48ee-9313-0af761c43837/class-packs-memberships-pricing-revere-pilates.jpg Blog Posts - Is Pilates ‘real’ strength training? - The three types of strength training you already do: Springs Reformer | Combo Chair | Cadillac Bodyweight Mat | Dynamics | Barre | Arc Gravity + Levers Reaching Further | Working Longer + Lower They provide resistance as you press the carriage away and as you control it back in, so your muscles are working concentrically, eccentrically and isometrically to stabilise you. https://images.squarespace-cdn.com/content/v1/64c20872dc7f4757c048a970/b54c2825-d5f8-4beb-a474-f0e0c70d8609/small-group-classes-revere-pilates-east-victoria-park.jpg Blog Posts - Is Pilates ‘real’ strength training? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c20872dc7f4757c048a970/1e4a9812-6f38-468f-810a-9164499ce1ee/IMG_0845.jpeg Blog Posts - Is Pilates ‘real’ strength training? Heavier external weights and impact tend to be more effective for maximising bone density and building higher levels of muscle mass, especially later in life. That doesn’t mean Pilates is off the table for your bones. A balanced way to look at it is: Traditional weight training is usually better for maximal strength and bone loading. Pilates gives you the foundation – alignment, control, stability and strength endurance – to lift better, more comfortably and more confidently if you choose to pick up heavier weights. They can work really nicely together in the same week when you let them. https://images.squarespace-cdn.com/content/v1/64c20872dc7f4757c048a970/af74b308-de54-4353-b5de-629f19e8ea08/discover-spine-corrector-arc-classes-revere-pilates-perth.jpg Blog Posts - Is Pilates ‘real’ strength training? - one. Where is your spinal movement in a gym program? Most gym programs are built around a simple list of compound lifts: squats, deadlifts, presses, rows and maybe some machines. 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