https://www.reverepilates.com.au/blog daily 0.75 2026-05-24 https://www.reverepilates.com.au/blog/springs-build-strength monthly 0.5 2026-05-24 https://images.squarespace-cdn.com/content/v1/64c20872dc7f4757c048a970/982f69f4-b88d-48ee-9313-0af761c43837/class-packs-memberships-pricing-revere-pilates.jpg Blog Posts - Is Pilates ‘real’ strength training? - The three types of strength training you already do: Springs Reformer | Combo Chair | Cadillac Bodyweight Mat | Dynamics | Barre | Arc Gravity + Levers Reaching Further | Working Longer + Lower They provide resistance as you press the carriage away and as you control it back in, so your muscles are working concentrically, eccentrically and isometrically to stabilise you. https://images.squarespace-cdn.com/content/v1/64c20872dc7f4757c048a970/b54c2825-d5f8-4beb-a474-f0e0c70d8609/small-group-classes-revere-pilates-east-victoria-park.jpg Blog Posts - Is Pilates ‘real’ strength training? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c20872dc7f4757c048a970/1e4a9812-6f38-468f-810a-9164499ce1ee/IMG_0845.jpeg Blog Posts - Is Pilates ‘real’ strength training? Heavier external weights and impact tend to be more effective for maximising bone density and building higher levels of muscle mass, especially later in life. That doesn’t mean Pilates is off the table for your bones. A balanced way to look at it is: Traditional weight training is usually better for maximal strength and bone loading. Pilates gives you the foundation – alignment, control, stability and strength endurance – to lift better, more comfortably and more confidently if you choose to pick up heavier weights. They can work really nicely together in the same week when you let them. https://images.squarespace-cdn.com/content/v1/64c20872dc7f4757c048a970/af74b308-de54-4353-b5de-629f19e8ea08/discover-spine-corrector-arc-classes-revere-pilates-perth.jpg Blog Posts - Is Pilates ‘real’ strength training? - one. Where is your spinal movement in a gym program? Most gym programs are built around a simple list of compound lifts: squats, deadlifts, presses, rows and maybe some machines. 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